Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.36
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.19
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.11
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040
Minerals in Top 3 Raw Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Glucose per 300 calories.
Top 3 raw legumes with most amount of glucose per 300 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans