Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.87
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.26
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40
Minerals in Top 3 Raw Legumes with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Glucose per 7 ounces.
Top 3 raw legumes with most amount of glucose per 7 ounces are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans