Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.6
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.31
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.19
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70
Minerals in Top 3 Raw Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Glucose per 500 calories.
Top 3 raw legumes with most amount of glucose per 500 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans