LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.11
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.19
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.36
Minerals in Top 4 Raw Legumes with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Glucose per 300 calories.
Top 4 raw legumes with least amount of glucose per 300 calories are:
- Raw Lentils
- Raw Pinto Beans
- Raw Navy Beans
- Raw Split Green Peas