LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.13
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.21
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.44
Minerals in Top 4 Raw Legumes with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Glucose per 100 grams.
Top 4 raw legumes with least amount of glucose per 100 grams are:
- Raw Lentils
- Raw Pinto Beans
- Raw Navy Beans
- Raw Split Green Peas