Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Macronutrients in Top 30 Raw Legumes with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw legumes with most amount of carbohydrate per 300 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Adzuki Beans
- Raw Thin Seeded Lima Beans