Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Macronutrients in Top 30 Raw Legumes with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw legumes with most amount of carbohydrate per 500 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Adzuki Beans
- Raw Thin Seeded Lima Beans