Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85053.8
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21722.4
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA22.2
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA22
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA22
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.922
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.318.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991318.3
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.318
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3317
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA16
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.814
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9613.7
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0513.7
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9313.6
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2313.6
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19513.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8413.4
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA13
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA11.6
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18511
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.149.7
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.469.46
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.269.1
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA9.05
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.058.37
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.46.64
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA4.8
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.404.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA2.05
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA1.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471.2
Vitamins in Top 30 Raw Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fiber per 300 calories.
Top 5 raw legumes with most amount of fiber per 300 calories are:
- Carob flour
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans
- Raw French Beans