Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25079
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA50
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991849.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.749.4
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA49.4
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA49
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.644
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441240
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431237.7
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA36.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011832.3
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421130.8
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421130.8
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421130.8
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9630.4
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421130
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421130
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA29.8
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA25.2
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.2
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631824.2
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA21.4
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9221.2
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9221
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713919
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79318.5
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5017
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA4.56
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA1.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA1.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.6
Vitamins in Top 30 Raw Legumes with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fiber per 7 ounces.
Top 5 raw legumes with most amount of fiber per 7 ounces are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans