Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4089.6
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.537.4
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA37
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA37
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA36.7
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731336.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.830.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162230.5
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8529.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8828
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA27
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731323.5
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2623
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.423
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.222.7
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.722.7
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.322.6
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0722.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA22
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA19.3
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.318.5
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11216
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4415.8
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.115
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA15
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.814
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.611
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.710.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA8
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3507.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA3.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA3.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.81.97
Vitamins in Top 30 Raw Legumes with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fiber per 500 calories.
Top 5 raw legumes with most amount of fiber per 500 calories are:
- Carob flour
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans
- Raw French Beans