Carob flourCarob flour100.534.6190.473.66NA2900206.30398
French BeansRaw French Beans05.352.2217.94NA39900460NANA252
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590250
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190249
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA249
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA247
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159222
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260202
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260190
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA183
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190163
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156155
Black BeansRaw Black Beans091.9319.692.86NA44400002.156155
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156155
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225153
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156152
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156152
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA150
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA127
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157127
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290122
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391108
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA108
LentilsRaw Lentils208.732.12621.45.4NA479004504.950107
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950106
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570096
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547093
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3085
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA23
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA6
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243
Vitamins in Top 30 Raw Legumes with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw legumes with most amount of fiber per 1 kilogram are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans