Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28018
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.48
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA7.4
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA7.37
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA7.35
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.647.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.766.15
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.376.1
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.775.96
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.785.62
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA5.37
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.64.7
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.654.57
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.74.56
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.644.55
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.744.54
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.664.5
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.64.47
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA4.37
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA3.86
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.663.7
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.43.23
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.53.15
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.423.04
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA3
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.8
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.2
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.6
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA0.68
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA0.64
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.39
Vitamins in Top 30 Raw Legumes with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fiber per 100 calories.
Top 5 raw legumes with most amount of fiber per 100 calories are:
- Carob flour
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans
- Raw French Beans