Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860181
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA114
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341113
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186113
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA113
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA112
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472101
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.893
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.292
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.286
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA83
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34174
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.470.3
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.470.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.470.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.369.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.469
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.469
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA68
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA57.6
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952657.6
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74155.3
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.349
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA49
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.748.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.748
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531843.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621342
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8038.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA10.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA2.72
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA2.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111.36
Vitamins in Top 30 Raw Legumes with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fiber per 1 pound.
Top 5 raw legumes with most amount of fiber per 1 pound are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans