Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2181
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649114
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250113
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3113
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753113
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2112
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4101
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.793
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.592
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134686
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA1719445937172154983
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124174
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985070.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65070.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.470.3
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65569.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.369
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.369
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54868
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236157.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.657.6
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53555.3
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.649
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.549
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.548.5
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.248
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.443.5
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.742
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.538.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231710.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA3552.72
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA3492.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633841.36
Minerals in Top 30 Raw Legumes with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fiber per 1 pound.
Top 5 raw legumes with most amount of fiber per 1 pound are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans