Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633841.36
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA3552.72
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA3492.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231710.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.538.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.742
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.443.5
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.248
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.548.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.649
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.549
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53555.3
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236157.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.657.6
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54868
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.369
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.369
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65569.4
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985070.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65070.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.470.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124174
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA1719445937172154983
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134686
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.592
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.793
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4101
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2112
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3113
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753113
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250113
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649114
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2181
Minerals in Top 30 Raw Legumes with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fiber per 1 pound.
Top 5 raw legumes with least amount of fiber per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts