Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.39
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA820.64
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA890.68
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.51.6
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.92.1
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.22.2
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.662.8
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.23
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.353.04
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.563.15
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.033.23
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.933.7
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.13.86
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.14.37
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.274.47
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.54.5
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.64.54
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.234.55
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.44.56
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.244.57
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.64.7
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.175.37
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8435.62
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.165.96
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.46.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.66.15
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.27.33
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.147.35
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.77.37
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.57.4
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.537.48
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.618
Minerals in Top 30 Raw Legumes with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fiber per 100 calories.
Top 5 raw legumes with least amount of fiber per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw Firm Tofu Prepared with Calcium Sulfate