Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265561.97
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4103.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4443.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452428
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5710.4
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9411
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.314
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.031115
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.715
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.815.8
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651016
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.718.5
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.419.3
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.422
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.322.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.422.6
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.41822.7
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.351622.7
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.51723
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.223
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861323.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.91627
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21528
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.829.8
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81230.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91830.7
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61636.7
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.736.7
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.537
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.437
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.637.4
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.0689.6
Minerals in Top 30 Raw Legumes with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fiber per 500 calories.
Top 5 raw legumes with least amount of fiber per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw Firm Tofu Prepared with Calcium Sulfate