Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.0756.4
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.335.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.635.4
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.735.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.635.3
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.635
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.331.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271528.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.427
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.326
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81323
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.622
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.622
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231622
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171721.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.721.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21621.5
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91521.3
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141918
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.318
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91117.3
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.615.3
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11115.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.715
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781715
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.313.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931213
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23993.26
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1110.85
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1090.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.43
Minerals in Top 30 Raw Legumes with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fiber per 5 ounces.
Top 5 raw legumes with most amount of fiber per 5 ounces are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans