Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.8453.8
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.622.4
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.522.2
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251122
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.422
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6622
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331118.4
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1618.3
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4718
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0317
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.516
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8214
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7313.7
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31013.7
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.713.6
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.813.6
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.513.5
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.813.4
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2613
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.311.6
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.811
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.19.7
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.79.46
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.049.1
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.559.05
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.978.37
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.576.64
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.746.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271454.8
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.444.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2672.05
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2461.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163341.2
Minerals in Top 30 Raw Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fiber per 300 calories.
Top 5 raw legumes with most amount of fiber per 300 calories are:
- Carob flour
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans
- Raw French Beans