PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4426
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.1633419
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.2714518
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5714.3
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7413.4
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.975.2
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.14.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2674.02
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2463.77
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.163.2
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.551.8
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.41.77
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.51.44
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.4
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.661.35
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.81.34
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.261.3
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.25
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.13
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25111.1
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.06
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.51.05
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.471
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.99
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.99
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.94
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.9
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.83
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.77
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.75
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.61
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.48
Minerals in Top 30 Raw Legumes with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fat per 300 calories.
Top 5 raw legumes with most amount of fat per 300 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans