PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8195
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.582
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43479
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327734.6
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114126.6
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.524
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.1833619
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.515.4
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3318.6
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3436.5
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.66.07
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5485.95
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511425.9
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.75.64
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4494.9
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05454.9
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.54.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3104.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3064.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6364.56
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.54.52
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810404.5
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.64.2
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.84.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3483.7
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6453.37
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.63.3
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.74
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.22.58
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.32.1
Minerals in Top 30 Raw Legumes with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fat per 14 ounces.
Top 5 raw legumes with most amount of fat per 14 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour