PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6207
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4199
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769887.2
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810367
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.860.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884647.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358739
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.221.7
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910820
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510816.4
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199716
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411015.3
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512115
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610615
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511014
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712012.6
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.312412.3
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311312.3
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA4450154201281202811712
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA78212
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA77012
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279111.5
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711.4
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510111.3
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811810.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.610.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261219.3
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71138.5
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281188.3
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31026.9
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.86.5
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41345.3
Minerals in Top 30 Raw Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 raw legumes with most amount of fat per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour