PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.549.2
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1620.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5420
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57708.72
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.36.7
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.686.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.64.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.9
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.822.17
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.02
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.64
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.53
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65121.5
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.42
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.26
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.23
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.23
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.18
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA781.18
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA771.18
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.15
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.14
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.13
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.81.06
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.06
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.93
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.85
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.83
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.69
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.65
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.53
Minerals in Top 30 Raw Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fat per 100 grams.
Top 5 raw legumes with most amount of fat per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour