PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51398
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.241
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71739.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113917.3
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.413.3
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.212
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61689.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.54.3
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.43.25
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.2
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.83.04
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24242.98
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.96
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24222.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.62.44
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.52.44
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.22.34
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1552.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1532.34
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3182.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.22.26
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06202.24
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.32.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.42.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.85
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.51.7
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.65
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201.37
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.11.3
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71.05
Minerals in Top 30 Raw Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fat per 7 ounces.
Top 5 raw legumes with most amount of fat per 7 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour