PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655631.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524230.3
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9423.8
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5722.4
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.38.64
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65108
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4446.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4106.28
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8125.34
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03113.03
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.72.94
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9162.4
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.35
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6162.24
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4182.23
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.42.17
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35162.1
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.81.88
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.84
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.77
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.76
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.81.7
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86131.66
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.65
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.41.57
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.71.5
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.061.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.4
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5171.28
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.61.25
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2151.02
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.81
Minerals in Top 30 Raw Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fat per 500 calories.
Top 5 raw legumes with most amount of fat per 500 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans