Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.81
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2151.02
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.61.25
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5171.28
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.4
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.061.46
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.71.5
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.41.57
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.65
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86131.66
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.81.7
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.76
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.77
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.84
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.81.88
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35162.1
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.42.17
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4182.23
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6162.24
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.35
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9162.4
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.72.94
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03113.03
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8125.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4106.28
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4446.7
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65108
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.38.64
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5722.4
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9423.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524230.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655631.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Minerals in Top 30 Raw Legumes with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fat per 500 calories.
Top 5 raw legumes with least amount of fat per 500 calories are:
- Raw Adzuki Beans
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans
- Raw Black Turtle Beans