Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.81
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.02
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.25
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.28
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.81.4
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.46
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.57
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.31.65
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.66
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.851.7
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA1.76
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.77
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.84
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.88
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.22.1
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2.17
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.72.23
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073132.24
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA2.35
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA2.4
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA2.94
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA3.03
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16225.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA6.28
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA6.7
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1128
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.88.64
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA30.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.831.4
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35043.4
Vitamins in Top 30 Raw Legumes with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Fat per 500 calories.
Top 5 raw legumes with least amount of fat per 500 calories are:
- Raw Adzuki Beans
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans
- Raw Black Turtle Beans