Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.48
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.61
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.75
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.77
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.83
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.88
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.9
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.94
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.99
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.99
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.471
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.51.05
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.06
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25111.1
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.13
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.25
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.261.3
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.81.34
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.661.35
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.4
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.51.44
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.41.77
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.551.8
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.163.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2463.77
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2674.02
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.14.8
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.975.2
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7413.4
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5714.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.2714518
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.1633419
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4426
Minerals in Top 30 Raw Legumes with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fat per 300 calories.
Top 5 raw legumes with least amount of fat per 300 calories are:
- Raw Adzuki Beans
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans
- Raw Black Turtle Beans