Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612.4
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.95
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613463.13
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.33.76
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.33.86
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.74.2
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.34.8
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.54.8
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.65.13
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55.17
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812415.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7535.35
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA3555.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA3495.35
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.25.58
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.45.58
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.25.7
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6506.44
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5486.76
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6556.8
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2506.94
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215497.44
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6499.16
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.59.84
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.417.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338421.7
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53527.4
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.630.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231739.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.790
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.494
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5223
Minerals in Top 30 Raw Legumes with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fat per 1 pound.
Top 5 raw legumes with least amount of fat per 1 pound are:
- Raw Adzuki Beans
- Carob flour
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans