PeanutsRaw Peanuts02.540.54487.031.4NA953000330195
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427882
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718779
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA34.6
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33626.6
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.724
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5319
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486315.4
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA8.6
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA8
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA6.4
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.07
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.95
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5.9
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25.64
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55205
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA4.9
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.9
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA4.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA4.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.56
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87244.52
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.64.5
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94204.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.43.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.57
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.37
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.74
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.58
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA2.1
Vitamins in Top 30 Raw Legumes with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fat per 14 ounces.
Top 5 raw legumes with most amount of fat per 14 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour