PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4026
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4719
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA18
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.414.3
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.613.4
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.055.2
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.144.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA4.02
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA3.77
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099133.2
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA1.8
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA1.77
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA1.44
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA1.4
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.91.35
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.231.34
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1.3
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931.25
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.461.13
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA1.1
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841.06
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA1.05
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.31
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.99
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.99
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.94
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.9
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.83
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.8
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.77
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.75
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.61
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0.48
Vitamins in Top 30 Raw Legumes with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fat per 300 calories.
Top 5 raw legumes with most amount of fat per 300 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans