PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80223
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531894
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621390
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA39.6
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.330.3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74127.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451121.7
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547217.6
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA9.84
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA9.16
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA7.44
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA7.3
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23416.94
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.8
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6.76
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46.44
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75.7
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA5.58
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.45.58
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA5.35
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA5.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA5.35
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415.2
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.25.17
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95265.13
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.44.8
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.74.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.84.2
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.1
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.43.86
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401863.76
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.23.13
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8602.95
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA2.4
Vitamins in Top 30 Raw Legumes with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fat per 1 pound.
Top 5 raw legumes with most amount of fat per 1 pound are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour