PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Macronutrients in Top 30 Raw Legumes with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw legumes with least amount of omega 3 per 100 grams are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans