PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Macronutrients in Top 30 Raw Legumes with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 3 per 7 ounces.
Top 5 raw legumes with least amount of omega 3 per 7 ounces are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans