PeanutsRaw Peanuts01.270.27243.50.69NA47600016.500.006
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.008
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.054
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.069
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.091
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.19
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63180.2
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65180.22
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.26
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.32
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.33
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.35
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.39
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.42
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.44
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.46
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.48
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.5
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.53
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.55
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.63
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.71
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.07
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1.15
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA1.5
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA2
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7932.64
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871392.73
Vitamins in Top 30 Raw Legumes with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Omega 3 per 7 ounces.
Top 5 raw legumes with least amount of omega 3 per 7 ounces are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans