PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Macronutrients in Top 30 Raw Legumes with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 3 per 1 pound.
Top 5 raw legumes with least amount of omega 3 per 1 pound are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans