Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.38
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.33
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.58
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.54
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.36
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.32
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.28
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.28
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.27
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.25
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.24
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.23
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.22
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.21
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.2
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.18
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.17
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.13
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.11
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.11
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.1
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.095
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.046
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.035
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.027
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.004
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.003
Minerals in Top 30 Raw Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw legumes with most amount of omega 3 per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate