Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Macronutrients in Top 30 Raw Legumes with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sugars per 5 ounces.
Top 5 raw legumes with least amount of sugars per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans