Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232334
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058267
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5246
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836145
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.61812.3
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.611
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.511
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.62010.8
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462110.7
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.210.6
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.52010.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21910.5
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72110
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.59.8
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7199.73
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6199.7
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22239.66
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16229.5
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.39.47
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.59.4
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13199.26
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17199.03
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.38.8
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA208.47
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.47.97
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.82
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3197.16
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1217.04
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05206.55
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.26.1
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.55.74
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.244.84
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64263.57
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.73.44
Macronutrients in Top 30 Raw Legumes with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Water per 300 calories.
Top 5 raw legumes with most amount of water per 300 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans