Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7384
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7355
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7349
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3317
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69061
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210456.2
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410155
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939454.7
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810754.2
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310753.3
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910253.3
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139653
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39751.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910651.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39850
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39650
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311850
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311449
French BeansRaw French Beans15569.1613.4720291NANANANA11485.349
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929948.5
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689848
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910246.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869746
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69545.6
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10444
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110539.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216638.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511237.5
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910835.5
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39335
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611729.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517223.4
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812116.2
Macronutrients in Top 30 Raw Legumes with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Water per 1 pound.
Top 5 raw legumes with most amount of water per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans