Carob flourCarob flour10072.950.410.0180.960403223NANANA1812116.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517223.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611729.5
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39335
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910835.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511237.5
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216638.7
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110539.4
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10444
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69545.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869746
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910246.6
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689848
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929948.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.349
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311449
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311850
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39650
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39850
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910651.3
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39751.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139653
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310753.3
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910253.3
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810754.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939454.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410155
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210456.2
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69061
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3317
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7349
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7355
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7384
Macronutrients in Top 30 Raw Legumes with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Water per 1 pound.
Top 5 raw legumes with least amount of water per 1 pound are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils