Carob flourCarob flour4411.30.180.0080.42017697NANANA799.177.1
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197510.2
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175113
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.615.2
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.415.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24916.4
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.417
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444617.2
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.519.2
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.620
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.620
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.420.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84321
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.421.2
French BeansRaw French Beans68140.441.50.880127NANANANA5037.321.4
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35021.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65221.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84222
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84322
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.422.5
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.522.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44223.2
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.823.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.723.3
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.723.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414124
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.324
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.724.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.426.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3139
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66153
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66155
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616168
Macronutrients in Top 30 Raw Legumes with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Water per 7 ounces.
Top 5 raw legumes with least amount of water per 7 ounces are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils