PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.15
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.2
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.11.6
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.9
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.03
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.682.2
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0472.35
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.4
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.66
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.82
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.93
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.353
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.333.1
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.53.14
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.453.16
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.43.17
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.663.2
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.333.23
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.273.24
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.173.27
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.4
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.5
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.73.5
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.13.53
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1573.56
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.633.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.163.6
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.873.7
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.044.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61248.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.582
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.6789
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6111
Macronutrients in Top 30 Raw Legumes with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Water per 100 calories.
Top 5 raw legumes with least amount of water per 100 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Chickpeas