Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.314.2
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815020.5
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710225.8
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.230.5
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439531
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59832.8
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714534
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889234.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79536
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9138.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48340
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48540.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438941
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58642
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.842.5
French BeansRaw French Beans136180.883.041.750254NANANANA10074.742.7
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610043
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910443.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.343.7
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.743.7
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39345
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58545
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.846.5
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999446.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.446.6
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429347.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88248
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.648
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989149
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47953.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5277
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33306
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33310
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232336
Macronutrients in Top 30 Raw Legumes with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Water per 14 ounces.
Top 5 raw legumes with least amount of water per 14 ounces are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils