Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Minerals in Top 30 Raw Legumes with the lowest Water content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Water per 14 ounces.
Top 5 raw legumes with least amount of water per 14 ounces are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils