Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.623.58
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6385.16
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5266.5
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.57.68
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.82
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.68.26
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.58.54
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722238.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249.05
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA239.7
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72110
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.510
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.410.3
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.710.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202210.7
French BeansRaw French Beans3432.020.220.770.44064NANANANA251910.8
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.211
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252611
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.311
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.611
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.411.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.411.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252111.7
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.611.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.511.8
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.612
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.312
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.4
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72013.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.370
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.3577
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.3578
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.184.6
Macronutrients in Top 30 Raw Legumes with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Water per 100 grams.
Top 5 raw legumes with least amount of water per 100 grams are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils