Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86016.2
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531823.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8029.5
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74135
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA35.5
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.737.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621338.7
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547239.4
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34141
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA44
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952645.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.246
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.346.6
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA48
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.248.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA49
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA49
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234150
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.450
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.450
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.451.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.451.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA53
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018653.3
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.453.3
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.754.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.854.7
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.355
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA56.2
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA61
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA317
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA349
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA355
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511384
Vitamins in Top 30 Raw Legumes with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Water per 1 pound.
Top 5 raw legumes with least amount of water per 1 pound are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils