Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511384
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA355
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA349
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA317
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA61
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA56.2
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.355
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.854.7
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.754.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018653.3
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.453.3
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA53
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.451.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.451.3
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.450
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.450
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234150
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA49
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA49
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.248.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA48
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.346.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.246
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952645.6
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA44
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34141
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547239.4
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621338.7
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.737.5
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA35.5
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74135
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8029.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531823.4
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86016.2
Vitamins in Top 30 Raw Legumes with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Water per 1 pound.
Top 5 raw legumes with most amount of water per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans