Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53336
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA310
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA306
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA277
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA53.3
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA49
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9248
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.448
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552047.4
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.446.6
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.246.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA46.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.245
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.245
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.243.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.243.7
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.743.6
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA43
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA42.7
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872442.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA42
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33641
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862440.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.640
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA38.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.736
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486334.5
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718734
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942032.8
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA31
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.730.5
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025.8
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427820.5
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5014.2
Vitamins in Top 30 Raw Legumes with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Water per 14 ounces.
Top 5 raw legumes with most amount of water per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans