Carob flourCarob flour100.534.6190.473.66NA2900206.3035.8
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570051.6
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3065
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29076.8
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA78.2
LentilsRaw Lentils208.732.12621.45.4NA479004504.95082.6
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547085.4
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215987
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19091
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA97
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157101
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260102
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391103
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA106
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260107
French BeansRaw French Beans05.352.2217.94NA39900460NANA108
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA108
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590110
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156110
Black BeansRaw Black Beans091.9319.692.86NA44400002.156110
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156113
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156113
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA117
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190118
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156118
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759121
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225121
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA124
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA134
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA698
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA770
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA782
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124846
Vitamins in Top 30 Raw Legumes with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Water per 1 kilogram.
Top 5 raw legumes with least amount of water per 1 kilogram are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils